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Willpower Secrets From the Pros

goat-cheese-calories

Credit: Getty Images

8 of 18

Snack smart

"I sample our goat cheese dozens of times per day. Instead of eating it on a cracker or bread, I’ll pop a piece on a slice of apple or eat it plain to save calories."
Tasia Malakasis, owner of Belle Chèvre goat cheese creamery in Elkmont, Alabama

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