Willpower Secrets From the Pros
Downsize your utensils
"If I’m tasting a dessert, I’ll use an espresso spoonyou can only load so much on it. That way, I can enjoy
a spoonful of chocolate pudding cake with coffee ice cream without overdoing it. Smaller spoon, fewer calories."
Emily Luchetti, executive pastry chef, Waterbar and Farallon restaurants in San Francisco
Next: Fill up on H2O