Willpower Secrets From the Pros

small-spoon-dessert

Credit: Corbis

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Downsize your utensils

"If I’m tasting a dessert, I’ll use an espresso spoon—you can only load so much on it. That way, I can enjoy a spoonful of chocolate pudding cake with coffee ice cream without overdoing it. Smaller spoon, fewer calories."
Emily Luchetti, executive pastry chef, Waterbar and Farallon restaurants in San Francisco

Next: Fill up on H2O

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