Your passion for healthy living brought you here - let's keep talking!X
Willpower Secrets From the Pros
"I brush my teeth multiple times a day because having a clean-mouth feeling keeps me from wanting to nosh. Fudge-stuffed cupcakes don’t taste as delicious with minty breath. Chewing on a piece of strong, pepperminty gum stops the nibbling cold, too."
Bianca Henry, Today Show food stylist, New York City
Next: Downsize your utensils
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!