Willpower Secrets From the Pros
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Freshen up
"I brush my teeth multiple times a day because having a clean-mouth feeling keeps me from wanting to nosh. Fudge-stuffed cupcakes don’t taste as delicious with minty breath. Chewing on a piece of strong, pepperminty gum stops the nibbling cold, too."
—Bianca Henry, Today Show food stylist, New York City
Next: Downsize your utensils
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