Willpower Secrets From the Pros
3 of 18
Savor your sips
"When I’m at a wine-tasting party for a client, it can be hard to keep track of how much I’ve had to drink. The wine glasses (and calories!) can add up. My trick: Sip slowly. By the time we’re ready to move to the next pairing, they’ve cleared the glass away."
—Melissa Libby, restaurant publicist
Next: Freshen up
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
