Willpower Secrets From the Pros
Front-load your calories
"My key to not eating cupcakes all day? A high-protein breakfast fills me up and keeps me satisfied. My favorite: egg whites with basil and tomatoes. And I plan a lunch I can look forward to, like brown rice sushi or chicken and broccoli. Yum!"
Linda Lea, producer for the Food Network’s Chopped and co-owner of Butter Lane Cupcakes in New York City
Next: Savor your sips