Willpower Secrets From the Pros

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Front-load your calories

"My key to not eating cupcakes all day? A high-protein breakfast fills me up and keeps me satisfied. My favorite: egg whites with basil and tomatoes. And I plan a lunch I can look forward to, like brown rice sushi or chicken and broccoli. Yum!"
Linda Lea, producer for the Food Network’s Chopped and co-owner of Butter Lane Cupcakes in New York City

Next: Savor your sips

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