Your passion for healthy living brought you here - let's keep talking!X
Willpower Secrets From the Pros
Weigh your options
"I always ask myself, ‘Is it worth the calories?’ French-style nougat with loads of nuts and fruits dipped in dark chocolate is worth it to me; gummy candies and potato chips definitely are not."
Nur Kilic,owner of Serenade Chocolatier in Brookline Village, Massachusetts
Next: Do a doggie bag
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!