Willpower Secrets From the Pros

stew-diet

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Soup up

"Once a week, I’ll make a big stew. I add just 1 tablespoon of olive oil to a big pot and throw in garlic, onions, carrots, beets, low-sodium chicken broth, potatoes, beans, maybe some low-fat cuts of meat. When hunger strikes, I have a super-satisfying, low-fat dish that I can pig out on without feeling guilty, and then I don’t reach as much for the Camembert."
Nadia G, star of Cooking Channel’s Bitchin’ Kitchen

Next: Weigh your options

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