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Willpower Secrets From the Pros

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Credit: Corbis

13 of 18

Think afternoon delight

"Customers will come in and say, ‘If I worked here, I’d be as big as a house!’ Believe me, I would be, too, if I didn’t stick to my rule of not eating sweets before 1 p.m. If I’m still craving a cookie in the afternoon, I’ll have one."
Abbey Alpert, partner at The Flour Pot Cookies in Ambler, Pennsylvania

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