Willpower Secrets From the Pros
Think afternoon delight
"Customers will come in and say, ‘If I worked here, I’d be as big as a house!’ Believe me, I would be, too, if I didn’t stick to my rule of not eating sweets before 1 p.m. If I’m still craving a cookie in the afternoon, I’ll have one."
Abbey Alpert, partner at The Flour Pot Cookies in Ambler, Pennsylvania
Next: Soup up
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!