Willpower Secrets From the Pros

cappuccino-cocoa

Credit: Corbis

prev 10 of 18 next

Make plans to indulge

"I’ll have an afternoon cappuccino with cocoa dusted on top. If I have that to look forward to, I’ll ‘behave’ throughout the day."
Emily Luchetti

Next: Preserve the goodies

» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!