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User's Manual: Sleep

7 Bedtime Behaviors That Will Help You Sleep

What could be worse than insomnia? Try these tips to get to sleep faster.
socks-bed-sleep

Credit: Corbis

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Wear socks to bed

If cold feet are keeping you awake—especially during the winter—warm them up with a soft pair of socks. The extra layer under the covers can help improve circulation in your extremities, which can help you fall asleep more quickly, according to Phyllis Zee, MD, PhD, professor at Northwestern University's Feinberg School of Medicine in Chicago.

Next: Limit evening food and drinks

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