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User's Manual: Sleep

7 Bedtime Behaviors That Will Help You Sleep

What could be worse than insomnia? Try these tips to get to sleep faster.
sleep-routin

Credit: Corbis

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How to sleep better

No one likes to toss and turn all night, or even worse, struggle with outright insomnia.

There are things you can do to help get a better night's rest. A consistent wind-down routine every day can help you fall asleep more quickly and reliably.

Try any or all of the following relaxing behaviors just before bedtime to ensure a more restful night.

Next: Take a hot bath

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