Got Insomnia? What Not to Do at 3 A.M.

Need more sleep? Make sure you aren't making things worse.

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Insomnia relief

Are you frustrated with your sleep—or lack thereof? You're not alone.

Most people experience insomnia at some point in their lives, and 10% have chronic problems with insomnia.

If you're staring at the ceiling hour after hour, night after night, it's hard to know what to do or how to fix it.

Here are some mistakes you could be making, and what you should be doing instead.

Next: Don't look at the clock

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