10 Ways to Get Rid of PMS

PMS. Ugh! Every month, about 85% of women get at least one symptom such as cramping, bloating, or general crabbiness. Here are 10 things you can do to get rid of PMS.
pms-symptoms

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PMS. Ugh!

by Tammy Worth

While not every woman gets premenstrual syndrome—the cramping, bloating, and general crabbiness that can strike around period time—about 85% of women report having at least one symptom each month.

And even though there’s no real "cure" for PMS, many treatments and lifestyle changes are available to help you cut down on the discomfort. Read on to find out how.

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