7 Healthy Chicken Soup Recipes

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Chicken and Wild Rice Soup

Light cheese and a flour-and-milk mixture keep this soup creamy but surprisingly low in fat. Wild rice, a whole grain, adds an earthy flavor and a host of vitamins and nutrients to the dish.

Ingredients: Wild rice, onion, garlic, chicken broth, baking potato, milk, flour, cheese, chicken breasts, pepper, salt, parsley

Calories: 280 per 1 1/4 cups

Try this recipe: Chicken and Wild Rice Soup

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