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12 Natural Remedies for Incontinence
Train your bladder
Think of it as a bladder boot camp. While it may sound simple, training your bladder takes patience.
The key is to to learn how to put off the need to rush to the nearest bathroom. In the beginning, try to delay urinating by 10 minutes and build up to 20 minutes. Eventually you increase the time so that you can comfortably use the restroom every four hours.
Keeping a diary of trips to the bathroom can help youand your doctorkeep track of your bladder training.
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