12 Natural Remedies for Incontinence

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Regain bladder control

By Alicia Capetillo and Ashlee Davis

Few people want to talk about incontinence, but according to the National Association for Continence, nearly 25 million Americans struggle with bladder control. Of those, 75 to 80% are women.

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 12 to consider.

Next: Kegel exercises