Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

12 Natural Remedies for Incontinence

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 12 to consider.
incontinence-talk

Credit: Getty Images

prev1 of 14

Regain bladder control

by Alicia Capetillo and Ashlee Davis

Few people want to talk about incontinence, but according to the National Association for Continence, nearly 25 million Americans struggle with bladder control. Of those, 75 to 80% are women.

There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 12 to consider.

Next: Kegel exercises

Previous
Next
» View All

Stay fit, feel younger, and get special offers and insider health news—from beauty to breast cancer—just for women.

More Ways to Connect with Health
Advertisement