Healthy Swaps: Less Calories, More Taste

25 Ways to Cut 500 Calories a Day

Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day.
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A little here, a little there

by Shaun Chavis
From Health magazine

The most basic way to lose weight is to slash calories. That's Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.)

In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you want in no time.

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