Your passion for healthy living brought you here - let's keep talking!

Sign up for our FREE Healthy Living newsletter to get the latest health news, nutrition tips, special offers, and delicious recipes from Health.com

X

10 Hangover Remedies: What Works?

Don’t get your hopes up. Traditional hangover remedies often aren’t effective, and some of them may actually make you feel worse. Find out what hangover cures will help, and what is too good to be true.
exercise-hangover

Credit: Getty Images

9 of 12

Exercise

A gentle workout could help you feel better, if you can manage it (and that's a big if).

"Remember: If you've been drinking heavily, you could be a little dehydrated, you could be metabolically behind on your nutrition, and exercise is going to require hydration and nutrition," Dr. Cutler says. "Exercise is always the right thing to do, but I don't think [on] the morning you wake up with a hangover, exercise is what you need." What you really need is rest, he adds.

Next: Sauna

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement