3 of 12

Greasy breakfast

There’s no scientific evidence that a heaping helping of bacon and eggs will ease hangover anguish, even though many people swear by it. "Greasy food is just going to give you heartburn," says Dr. Cutler, who recommends sticking with easy-to-digest foods such as toast or cereal. "You want to get calories right back into your system."

Eat light and stay hydrated, agrees John Brick, PhD, an alcohol research scientist and author of The Doctor’s Hangover Handbook. "No specific foods are recommended, although honey sandwiches are helpful to some people," Brick says.

Next: Alka-Seltzer