13 Surprising Causes of Constipation
What causes constipation? Well, the obvious culprits include a low fiber diet, repeatedly ignoring the urge to go, not drinking enough water, or a lack of exercise. Here are 13 possible causes of constipation you may not have considered.
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Antacids
Antacids are great for fighting heartburn, but some can cause constipation, particularly those containing calcium or aluminum, Dr. Park says.
Fortunately, the drugstore aisles are crammed with options, so if one medication is a problem you can try something else.
You can also cut down on your risk of heartburn by not overstuffing at meals. And consuming fewer fatty foods and more fiber will help prevent both problems.
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