How to Help Someone Who's Depressed
Realize treatment is key
Depression is a medical condition requiring medical care. As a family member or friend, you can listen to the person and give your support, but that might not be enough.
If you keep this in mind, it can prevent you from losing patience or getting frustrated with them because your best efforts don't "cure" their depression.
"People that are depressed can't sleep it off; they can't avoid it," says Gollan. "You can give care and support, but it's not going to solve the problem."
Next: Get active in their care
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