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5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling.
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Credit: Joseph Montezinos

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Easy-to-stick-to diet

by Shaun Chavis and Su Red-St. John

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you’ll lose up to 15 pounds.

Breakfast

Lunch and Dinner

Snacks

Treats

Next: Best body secret: Stop hunger

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