5 Weeks to Your Best Body Ever: What to Eat
by Shaun Chavis and Su Red-St. John
Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you’ll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you’ll lose up to 15 pounds.
Lunch and Dinner
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!