Your passion for healthy living brought you here - let's keep talking!X
Fastest Fat Burners Ever!
Jump-start your morning
Wake up your metabolismand get fat-burning startedby doing some sort of exercise within the first few hours of being awake, Cooper suggests.
Get your snooze on
Sleep for a solid 8 1/2 hours instead of 5 1/2, according to research published in the Annals of Internal Medicine, and you’ll lose more fat. Sweet dreams!
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!