Start Your Year Off Light

Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.
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Jump-start your morning

Wake up your metabolism—and get fat-burning started—by doing some sort of exercise within the first few hours of being awake, Cooper suggests.

Get your snooze on
Sleep for a solid 8 1/2 hours instead of 5 1/2, according to research published in the Annals of Internal Medicine, and you’ll lose more fat. Sweet dreams!

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