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Fastest Fat Burners Ever!
Nix the boob tube
Cut your TV time in half, and you’ll burn more calories each day, research from the University of Vermont suggests.
People who visualized themselves training a specific muscle boosted the strength in that muscle group, researchers found.
Eat a smaller dinner
Your body may not digest foodand burn fatas efficiently if you down a huge meal right before bedtime, especially because your metabolism is slower while you sleep, Dr. Manfroy says.
Next: Jump-start your morning
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