Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.
fish-oil-warnings

Credit: Getty Images

18 of 21

Add fish oil (and work out)

Taking 6 g of fish oil per day and hitting the gym three times a week can help nix body fat, an Australian study reveals.

Work the day shift
Keeping nontraditional hours lowers levels of hormones that trigger satiety, increases blood glucose and insulin levels, and raises levels of the stress hormone cortisol (which can drive you to eat more), scientists say.

Next: Nix the boob tube

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement