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Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.
glass-milk-jug

Credit: Joseph Montezinos

16 of 21

Skip juice

Reaching for an apple instead of apple juice is not only better calorie-wise, but it’ll also do a better job of boosting your metabolism, Dr. Manfroy explains.

Got milk?
People who drank skim milk after lifting weights lost almost twice as much fat as those who downed other "healthy" beverages.

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