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Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.
eat-pink-grapefruit

Credit: Joseph Montezinos

13 of 21

Munch on these

Almonds, cherries, yogurt, grapefruit, whole grains, and spicy foods have all been shown to torch fat.

Fuel up right
Eating a low-glycemic-index breakfast (such as muesli and peaches) will help you burn more fat during a subsequent workout than eating a high-glycemic-index meal (like waffles), researchers from the University of Nottingham reveal.

Next: Think before you drink

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