Fastest Fat Burners Ever!
Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.
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Stay above 1,200 calories
"The average person’s body goes into starvation mode if she eats fewer than 1,200 calories a day," says Eric Berg, author of The 7 Principles of Fat Burning. "That’s stress, and stress creates more belly fat."
And cut calories gradually
If you diet, don’t trim more than 250 calories a day. Cutting calories too quickly slows your metabolism down, Dr. Manfroy says.
Next: Munch on these
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