Your passion for healthy living brought you here - let's keep talking!X
Fastest Fat Burners Ever!
In the kitchen
Get more protein
Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.
Guzzle green teaor coffee
Downing five 5-ounce cups of green tea a day boosts metabolism, says Lyssie Lakatos, RD, author of Fire Up Your Metabolism. Two cups of coffee will also do the trick, one study shows.
Next: Have an omelet
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!