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Fastest Fat Burners Ever!

Whether you're working out at the gym or at home, burn calories and erase flab with these 20 fast fat-burners.

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In the kitchen

Get more protein
Eating a protein-packed breakfast and lunch helps you burn more post-meal fat than if you eat lower-protein meals, according to Australian research.

Guzzle green tea—or coffee
Downing five 5-ounce cups of green tea a day boosts metabolism, says Lyssie Lakatos, RD, author of Fire Up Your Metabolism. Two cups of coffee will also do the trick, one study shows.

Next: Have an omelet

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