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Asparagus, cauliflower, spinach, and mushrooms are higher in purines than other vegetables. But if you like these foods, there’s no reason to avoid them completely, says Sandon.
“Certainly you wouldn’t want to go wild with these high-purine vegetables, but they don’t seem to be an issue like the meats are,” she adds.
Veggie-rich diets actually help you clear purines from the body, according to Sandon, while the body seems to have an easier time excreting purines from vegetable sources.
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