Home >> Health A-Z >> Gout Condition Center >> 8 Gout-Causing Foods

8 Gout-Causing Foods

If you're prone to gout, the foods you eat, and don't eat, play a key role in keeping your joints pain-free.

6 of 11

Turkey

Turkey and goose are higher in purines than other types of food, so it's best to avoid them. And gout-prone people should also keep their intake of wild game to a minimum.

Chicken and duck are the safest choices, according to Dr. Zashin. However, leg meat is a better choice than a chicken breast with skin.

Next: Sugary drinks