13 Great Recipes If You Have Gout

Gout shouldn’t keep you from enjoying your food. Stick to low-purine fare, like that in the following recipes, to have a tasty meal without triggering an attack or making a flare-up worse.

Credit: Karry Hosford

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Warm Eggplant and Goat Cheese Sandwiches

Eggplant and tomatoes are low-purine foods that blend deliciously with creamy goat cheese for a savory sandwich that packs anything but boring for lunch.

To boot, veggies tend to be alkaline (the opposite of acidic), meaning they may help neutralize uric acid.

Calories: 299

Try this recipe: Warm Eggplant and Goat Cheese Sandwiches

Next: Tomato Crostini

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