13 Great Recipes If You Have Gout

Gout shouldn’t keep you from enjoying your food. Stick to low-purine fare, like that in the following recipes, to have a tasty meal without triggering an attack or making a flare-up worse.
curried-ginger-carrot-soup
2 of 15

Curried Carrot, Sweet Potato, and Ginger Soup

Pureed root vegetables make for gout-friendly comfort food that warms you up on cold winter days.

Carrots, sweet potatoes, and spices are a few of the foods with the lowest amounts of purine. To make this soup even better for avoiding gout, try using vegetable stock instead of chicken broth.

Calories: 144

Try this recipe: Curried Carrot, Sweet Potato, and Ginger Soup

Next: Updated Waldorf Salad

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement