Cold and Flu Prevention Center
Stop a Cold in Its Tracks
10 of 12
At the end of the day
Last chance for germ-fighting!
A healthy diet can help fuel the immune system, so choose a dinner that includes protein-packed foods like lean meat, fish, or beans, with a whole-grain side like brown rice and plenty of antioxidant-rich vegetables. Take a hot shower before bed if you’re still feeling stuffy. Then get a good night’s sleep.
Next: The next day
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