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Whole New You

Feel-Full Quick Tricks

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips to feel fuller longer.
baby-carrots

Credit: Istockphoto

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Foods that fill you up

These bites help you feel full fast without putting a huge dent in your daily calorie count.

Green and orange vegetables contain about 90% water, which fills your stomach and makes your brain register fullness.

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