Whole New You

Feel-Full Quick Tricks

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips to feel fuller longer.
water-incontinence

Credit: Getty Images

prev1 of 10

Curb hunger

It’s not just what you eat that can make you more satisfied—it’s how you eat, too. Try these tips to feel fuller longer.

H2O some more
Drink two 8-ounce glasses (16 ounces total) of water before each meal. It will fill up your stomach and trim up to 60 calories per meal.

Next: Flavor of the day

Previous
Next
» View All

Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and updates from Health.com!

More Ways to Connect with Health
Advertisement