13 Helpful Books About Depression
The Mindful Way Through Depression
The book’s authors, Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn, promote mindfulnessawareness of your emotions, thoughts, and feelings in a moment without judging themas more effective in dealing with depression than thinking your way out of it.
Sharon Salzberg, author of Lovingkindness, calls the book, "an invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt."
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness ($9-41; amazon.com)
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