The Pros and Cons of Napping

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Daytime resting: helpful or harmful?

By Gail Belsky

Getting some sleep, even a short afternoon nap, may seem like a good thing for people with sleep disorders. But for those with insomnia and an already decreased desire to sleep at night, midday shut-eye can actually be counterproductive. So before you curl up on the couch this afternoon, consider whether your quick fix might backfire when you lie down in bed tonight.

Next: Getting through the day