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10 Low-Fat Recipes That Reduce Acid Reflux
Black Bean and Cilantro Soup
8 oz. canned black beans
1 pint chicken stock
½ cup fresh cilantro
Salt to taste
1 tbsp. nonfat sour cream
1. Bring the chicken stock to a boil. Add the beans, cilantro, and salt.
2. Cook 30 minutes on low heat.
3. Blend with a hand blender to the desired consistency.
4. Season, as needed.
5. Serve in a soup bowl and garnish with 1 tsp. nonfat sour cream and a sprig of cilantro.
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