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10 Low-Fat Recipes That Reduce Acid Reflux

Here are 10 easy recipes to give you a taste of the anti-reflux diet.
black-bean-soup-reflux

Credit: Dr. Jamie Koufman/Recipe from Dropping Acid: Reflux Diet Cookbook & Cure

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Black Bean and Cilantro Soup

Ingredients
8 oz. canned black beans
1 pint chicken stock
½ cup fresh cilantro
Salt to taste
1 tbsp. nonfat sour cream

Directions
1. Bring the chicken stock to a boil. Add the beans, cilantro, and salt.
2. Cook 30 minutes on low heat.
3. Blend with a hand blender to the desired consistency.
4. Season, as needed.
5. Serve in a soup bowl and garnish with 1 tsp. nonfat sour cream and a sprig of cilantro.

Next: Flavorful Cantaloupe Gazpacho

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