10 Low-Fat Recipes That Reduce Acid Reflux

Here are 10 easy recipes to give you a taste of the anti-reflux diet.
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Avoid heartburn with these recipes

Meals that are low in fat and acid, but high in whole grains, vegetables, and certain fruits can help you avoid heartburn.

In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer offer healthy recipes that fit the bill.

Here are 10 easy recipes that give you a taste of their anti-reflux diet.

Next: Banana Ginger Energy Smoothie

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