7 Foods That Cause Acid Reflux
When it comes to acid reflux, there are certain foods that are almost universally problematic. The best strategy is to avoid them, but they often make up over half of many people’s diets.
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Caffeine
One cup of coffee or espresso a day is fine, but people who drink coffee all day long are courting reflux—if they don’t have it already.
Try switching to chamomile, which is the best herbal tea, or you can have one cup of green tea a day if it is lightly brewed.
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