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7 Foods That Cause Acid Reflux

When it comes to acid reflux, there are certain foods that are almost universally problematic. The best strategy is to avoid them, but they often make up over half of many people’s diets.
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Alcohol

Beer, liquor, and wine are believed to contribute to reflux. Many alcoholic beverages are not very acidic. However, alcohol is believed to relax the valve at the bottom of the esophagus (where it joins the stomach), leading to reflux.

Abstain if you can; otherwise, have only one cocktail or glass of wine a day, and completely avoid acidic mixers like orange juice or soda.

Next: High-fat dairy products

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