7 Foods That Cause Acid Reflux

When it comes to acid reflux, there are certain foods that are almost universally problematic. The best strategy is to avoid them, but they often make up over half of many people’s diets.
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How to avoid heartburn

When it comes to acid reflux, there are certain foods that are almost universally problematic.

The best strategy is to avoid them entirely. But unfortunately, they often make up over half of many people’s diets.

In Dropping Acid: The Reflux Diet Cookbook & Cure, authors Jamie Koufman, MD, Jordan Stern, MD, and French master chef Marc Bauer share foods they consider hazardous, based on medical literature and their experience treating thousands of patients.

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