9 Things to Stop Worrying About
Eggs raise your cholesterol
In the 1960s and 1970s, scientists linked blood cholesterol with heart disease—and eggs (high in cholesterol) were banished to the chicken house.
The Truth: Newer studies have found that saturated and trans fats in a person’s diet, not dietary cholesterol, are more likely to raise heart disease risk. And, at 213 milligrams of cholesterol, one egg slips under the American Heart Association’s recommendation of no more than 300 milligrams a day. “Eggs offer lean protein and vitamins A and D, and they’re inexpensive and convenient,” Beeson says.
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