How to Sick-Proof Your Winter
Stay healthy all season long with these sniffle-fighting solutions.
1 of 10
A hot cold cure
By Milena Damjanov
Not a tea drinker? Any warm liquid—including chicken soup and fruit drinks—can help relieve cold and flu symptoms. Heated drinks help loosen congestion and stimulate the flow of mucus, as well as keep you hydrated.
Next: C colds run
Free Healthy Living Email Newsletter
Get the latest health, fitness, anti-aging, and nutrition news, plus insights and updates from Health.com!
