13 Foods That Fight Acid Reflux

In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to healthy eating.
ginger-reduce-reflux

Credit: Corbis

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Ginger

In moderation, ginger is one of the best foods for acid reflux.

It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions.

Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.

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