13 Foods That Fight Acid Reflux

In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to healthy eating.
oatmeal

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Oatmeal

Oatmeal is just about the best breakfast and any-time-of-day snack recommended by The Reflux Diet.

It’s filling and doesn’t cause reflux.

Even instant oatmeal with raisins is “legal” because the oatmeal absorbs the acidity of the raisins.

Next: Ginger

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