Holiday Survival Guide
Ah, the holidays. Festive, fun, and fraught with tension and dietary dangers. We've got everything you need to find the joy, from the best healthy gifts to smart ways to avoid packing on the pounds.
50 Holiday Foods You Shouldn't Eat
'Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday diet hazards you and your family should avoid, along with healthier options that only taste indulgent!
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Cheese fondue
Who doesn't love to dip bite-size snacks into a warm, simmering pot of cheese? We don't, when it contains an unnecessarily high amount of saturated fat, sodium, and calories, depending on the kinds of cheese in the pot.
The good news is that you can lighten this calcium-rich dip by using low-fat options such as goat cheese, or adding a white-bean purée for body and texture.
Try this recipe: Goat-Cheese Fondue
Next: Shepherd's pie
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