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50 Holiday Foods You Shouldn't Eat

'Tis the season to be jolly—and pack on pounds indulging in rich, fattening fare. Here are 50 holiday foods you and your family should avoid, along with healthier options that only taste indulgent!
dunkin-donuts-ginger

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Dunkin Donuts' gingerbread latte

Nothing warms you up like a hot holiday drink, but you should think before you drink.

A medium 16-ounce gingerbread latte from Dunkin' Donuts weighs in at 330 liquid calories, with 9 grams of fat and 51 grams of sugar (almost 13 teaspoons!). For the same calorie count, you could treat yourself to six cocoa-glazed Munchkins and a medium latte lite.

In general, cutting 300 liquid calories from your diet every day for a month could result in a 2.5-pound weight loss.

Try this recipe: Spiced Mocha Latte

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