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Dunkin Donuts' gingerbread latte

Nothing warms you up like a hot holiday drink, but you should think before you drink.

A medium 16-ounce gingerbread latte from Dunkin' Donuts weighs in at 330 liquid calories, with 9 grams of fat and 51 grams of sugar (almost 13 teaspoons!). For the same calorie count, you could treat yourself to six cocoa-glazed Munchkins and a medium latte lite.

In general, cutting 300 liquid calories from your diet every day for a month could result in a 2.5-pound weight loss.

Try this recipe: Spiced Mocha Latte

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