50 Holiday Foods You Shouldn't Eat
Step…away…from the eggnog. With ingredients like sugar, eggs, whipping cream, and bourbon, this is a nutritional bullet smart revelers will dodge. One cup has 343 calories, 150 milligrams of cholesterol, half of the USDA's suggested daily limit, and 21 grams of sugar, almost a day's worth. Instead, enjoy spiced cider. And if you're really craving a creamy glass of eggnog, our nog made with unsweetened cocoa powder lightens it up.
Try this recipe: Cocoa Nog
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